Plyo delivers your coach's voice, their programming, and their eyes on your session — even when they aren't in the room. Coach-designed programs with intelligent daily adaptation. Built around a three-phase athletic methodology.
A complete methodology built on the foundations of position, the absorption of force, and the propulsion of force.
Slow, grinding repetition through full range of motion. The nervous system learns the position before it learns to move fast. Tracked by time-to-first-failure, not rep count.
Plyometric shock method. Eccentric loading from graduated box heights (12″ → 18″ → 24″). The body learns to decelerate before it learns to accelerate.
Reactive, explosive, elastic. Force production built on a foundation of position and absorption. This is where athletic output is expressed.
Every feature is evaluated against one question: does this make the athlete feel more connected to their specific coach?
Replayable voice cues mid-set. The parasocial presence of your coach in your ear, even in an empty gym at 6am.
Videos, workouts, and logs run from local storage. Sync when you're back on WiFi. Never blocked by a gym basement.
Coach designs the program. The app tunes each day within the coach's guardrails based on energy, pain, sleep, and last session.
The most important micro-interaction in the app. Athletes train alone but never feel alone.
Athlete records → coach reviews with voice-over → feedback appears as a banner next time that exercise comes up.
Open app → one tap → one swipe check-in → training. No forms. No friction. No survey fatigue.
Plyo is coaching software. Both coach and athlete need to be in the system for the channel to work.
Build programs, set per-athlete guardrails, record voice cues, review form videos, and see a tiered dashboard of exactly who needs attention today. Desktop + mobile.
Coach sign up →Enter your coach's invite code and start training. Your program, their voice, your data — all synced to the coach who knows you.
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